Posts Tagged: Whole 30

#YDM Goes Natural: The End of Whole30

After nearly a month since its ending, I’m finally writing about my Whole 30 experience! (This has truly been the longest month of my life.)  Whole 30, if you don’t know, is a 30 day program designed to revert your body to relying solely on a caveman’s diet essentially. You’re not allowed dairy, sugar, alcohol or… Read more »

#YDMGoesNatural: Whole30 Update

Well, we’re about halfway done with Whole 30 and despite some very minor setbacks, I’m doing great! I wanted to give an update on what I’m eating, how I’m making it work, and my thoughts so far. SETBACKS At Chuy’s for lunch one Sunday, I’d had a coldbrew coffee for breakfast (bad idea, already starving)… Read more »

#YDMGoesNatural: Whole 30 + A Fitness Challenge

On August 1, someone at work thought it would be fun/funny to start a company wide fitness challenge. In a baptist building. Where there’s cake more days than not. (WHY.) So, I think just to save themselves, they put up a cash prize. And if I’m being honest that was the big hook for me… Read more »